<html> <head> <title>Ban Tin Hoa Hiep Xuan Dinh Hoi</title> <meta http-equiv="Content-Language" content="en-au"> <meta http-equiv="Content-Type" content="text/html; charset=unicode"> <meta name="GENERATOR" content="Microsoft FrontPage 5.0"> <meta name="ProgId" content="FrontPage.Editor.Document"> <base target="main"> <link rel="stylesheet" href="../fontstyle-bthh-01.css" type="text/css"> <script src="../floatmenu.js" type="text/javascript"></script> </head> <body text="#000080" link="#0000FF" vlink="#0000FF" alink="#FFFF00" topmargin="0" leftmargin="5" bgcolor="#FFFFE6"> <center> <table cellSpacing="0" cellPadding="0" width="760" border="0" height="450" style="border-collapse: collapse" bordercolor="#111111"> <tr> <td width="25%" align="center" rowspan="2" valign="top"> <div id="floatingmenu" style="left: 20; position: absolute; top: 20"> <!--WEBBOT BOT="Include" TAG="BODY" U-Include="hh-2007013-d/hh013-muclucleft-1.htm" startspan --><font face="Times New Roman" size="2"> <div align="center"> <center> <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="90%" id="AutoNumber5" bgcolor="#6BC1EE"> <tr> <td width="100%" align="center"><img border="0" src="../gra-hoahiep/cophap.jpg" width="150" height="150"></td> </tr> <tr> <td width="100%" align="center"><b><font face="Times New Roman" color="#FF0000">Trong s ny</font></b></td> </tr> <tr> <td width="100%" align="center"> <table border="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="100%" id="AutoNumber4"> <tr> <td width="5%" align="right" valign="top">&nbsp;</td> <td width="95%" align="left"><font face="Times New Roman" size="2"><a class="leftf-red" href="hh-2007013-01.htm">c Quyn Gio Tng <br> Thng Trung Nht Chc Xun</a></font></td> </tr> <tr> <td width="5%" align="right" valign="top">&nbsp;</td> <td width="95%" align="left"><font face="Times New Roman" size="2"><a class="leftf-red" href="hh-2007013-02.htm">Th ng</a></font></td> </tr> <tr> <td width="5%" align="right" valign="top">&nbsp;</td> <td width="95%" align="left"><font face="Times New Roman" size="2"><a class="leftf-red" href="hh-2007013-08.htm">Thnh Ngn &amp; Th.o</a></font></td> </tr> <tr> <td width="5%" align="right" valign="top">&nbsp;</td> <td width="95%" align="left"><font face="Times New Roman" size="2"><a class="leftf-red" href="hh-2007013-13.htm">Tm hiu hc o</a></font></td> </tr> <tr> <td width="5%" align="right" valign="top">&nbsp;</td> <td width="95%" align="left"><font face="Times New Roman" size="2"><a class="leftf-red" href="hh-2007013-14.htm">Chuyn xa tch ci</a></font></td> </tr> <tr> <td width="5%" align="right" valign="top">&nbsp;</td> <td width="95%" align="left"><font face="Times New Roman" size="2"><a class="leftf-red" href="hh-2007013-11.htm">Vn th Bch Lin</a></font></td> </tr> <tr> <td width="5%" align="right" valign="top"></td> <td width="95%" align="left"><font face="Times New Roman" size="2"><a class="leftf-red" href="hh-2007013-03.htm">Tin tc o s</a></font></td> </tr> <tr> <td width="5%" align="right" valign="top"></td> <td width="95%" align="left"><font face="Times New Roman" size="2"><a class="leftf-red" href="hh-2007013-15.htm">Kin thc ph thng</a></font></td> </tr> <tr> <td width="5%" align="right" valign="top">&nbsp;</td> <td width="95%" align="left"><font face="Times New Roman" size="2"><a class="leftf-red" href="hh-2007013-17.htm">Bi vit</a></font></td> </tr> <tr> <td width="5%" align="right" valign="top"></td> <td width="95%" align="left"><font face="Times New Roman" size="2"><a class="leftf-red" href="hh-2007013-18.htm">Thng bo </a></font></td> </tr> <tr> <td width="5%" align="right" valign="top"></td> <td width="95%" align="left"><font face="Times New Roman" size="2"><a class="leftf-red" href="hh-2007013-19.htm">Chc mng &amp; Nhn tin....</a></font></td> </tr> <tr> <td width="5%" align="right" valign="top">&nbsp;</td> <td width="95%" align="left">&nbsp;</td> </tr> </table> </td> </tr> </table> </center> </div> </font><!--WEBBOT BOT="Include" endspan i-checksum="62716" --> </div> </td> <td width="75%" align="center" valign="top"> <!--WEBBOT BOT="Include" TAG="BODY" U-Include="hh-2007013-d/hh013-head.htm" startspan --><div align="center"> <center> <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="100%" id="AutoNumber1"> <tr> <td width="100%" align="center"><img border="0" src="hh-2007013-photos/bantin-82.gif" width="500" height="130"></td> </tr> <tr> <td width="100%" align="center" bgcolor="#C0C0C0"><font face="Times New Roman" color="#FFFFFF" size="5"><b>BN TIN XUN INH HI - 2007</b></font></td> </tr> </table> </center> </div> <!--WEBBOT BOT="Include" endspan i-checksum="43026" --></font></td> </tr> <tr> <td width="75%" align="center"> <table border="0" cellpadding="5" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="100%" id="AutoNumber2"> <tr> <td width="100%" colspan="2"> <!--WEBBOT BOT="Include" TAG="BODY" U-Include="hh-2007013-d/hh013-mucluc-kienthucphothong.htm" startspan --><font face="Times New Roman"> <div align="center"> <center> <table border="2" cellpadding="5" cellspacing="0" style="border-collapse: collapse" bordercolor="#0000FF" width="100%" id="AutoNumber2"> <tr> <td width="100%" class="red-bg"> <ul> <li><a href="hh-2007013-15.htm">Gim nguy c tim mch</a></li> <li><a href="hh-2007013-16.htm">Phng nga chng au lng</a></li> </ul> </td> </tr> </table> </center> </div> </font><!--WEBBOT BOT="Include" endspan i-checksum="30732" --></td> </tr> <tr> <td width="100%" colspan="2"> <!--WEBBOT BOT="Include" TAG="BODY" U-Include="hh-2007013-d/hh013-d-060.htm" startspan --><font face="Times New Roman"> <div align="center"> <center> <table border="2" cellpadding="5" cellspacing="0" style="border-collapse: collapse" bordercolor="#FF0000" width="100%" id="AutoNumber2"> <tr> <td width="100%" class="yell-bg2"><font face="Times New Roman"> <div align="center"> <center> <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="70%"> <tr> <td width="100%" align="center"> <p align="right"><b><font face="Times New Roman" size="5"><img border="0" src="hh-2007013-photos/suckhoe.gif" width="500" height="50"><br> m Thc</font></b></td> </tr> <tr> <td width="100%" align="center"><font face="Times New Roman"><hr color="#FFFF00" width="50%" size="3" align="center"></font></td> </tr> </table> </center> </div> <h2 align="center"><font color="#FF0000">Gim nguy c tim mch</font></h2> <p class="BANTIN1">Bnh tim mch c nhiu nguy c gy ra, trong  c nhng nguyn nhn khng th thay i c nh tui gi, di truyn. Ch  n ung cing l mt trong nhng nguyn nhn gy bnh. Thay i ch  n ung, l cch n gin v c hiu qu nht  gim nguy c mc bnh tim mch.</p> <p class="BANTIN-b1">f& Tm bit cht bo khng ha tan </p> <p class="BANTIN1">Lng cholesterol trong mu trung bnh l 5mmol/1. Lng cholesterol trong mu qu cao l nguyn nhn dn n chng suy tim. Cc act bo khng ha tan lm tng lng cholesterol trong mu ging nh cc cht bo ha tan. Cc act bo khng ho tan l mt loi cht bo c sinh ra khi du thc vt hydro ho  sinh ra b thc vt v du n. Act bo khng ho tan c nhiu trong bnh ko v cc thc phm ch bin nh bnh ngt, bnh quy. Gim lng cht bo trong khu phn n, c bit l cc cht bo ho tan, c th gip gim lng cholesterol trong mu. tuy nhin, cc act bo cn thit cho c th nh Omega 3 c nhiu trong c c nhiu m (c thu, c mi,c hi) vn c tc dng gm nguy c gy bnh tim mch.</p> <p class="BANTIN1"> gam lng cht bo trong khu phn n, bn nn dng t b v cc cht pht khc (nh mt hoa qu dng  pht ln bnh m). Khng nn n qu nhiu tht. Nu n tht nn dng cc mn nng, hp, luc thc n thay v rn hoc xo. Hn ch n cc cht bo ho tan nh b, m ln, bnh kem. Cc cht bo khng ho tan nh du oliu,du hng dng cing khng nn lm dng nhiu. Gim cc cht bo khng ho tan t cc thc n  ch bin nh bnh ngt, bnh quy trong khu phn n hng ngy. n c c nhiu m (c thu, c mi, c hi) hai n ba ln trong mt tun. Ngoi ra, nn dng mt s thc phm ngun gc t thc vt c cha cc hp cht: stanol, sterolesters v isoflavones. Nhng cht ny c nhiu trong cc sn phm nh sa chua, sa u nnh cing gp phn gim lng cholesterol trong mu. </p> <p class="BANTIN-b1">f& Lm bn vi hoa qu v ngi cc </p> <p class="BANTIN1">Hoa qu v rau xanh l nhng thc phm giu cc cht dinh dng cn thit cho c th gm vitamin C, E v caroten l nhng cht chng qu trnh oxy ho. Chng c tc dng bo v tim bng cch hn ch nhng nh hng xu ca cholesterol i vi cc t bo c th.V vy, bn cn n hoa qu t nht 3 ba mt ngy. Gi cho bn v nhng mn hoa qu bn nn dng mi ngy c th l: mt na qu bi, mt lt da hu hay hai qu qut; 2-3 qu mn hoc qu m; 1 qu chui;7 qu du ty; 1 ly nh nc p hoa qu (150ml); 3 mi nc hoa qu ngm;1 mi hoa qu kh, nh nho kh hay hoa qu kh. Mt ba n rau c th l: 3 mi rau xanh  nu chn vi c-rt, u hay ng; mt bt x- lt; 1 qu c chua. </p> <p class="BANTIN1">Nghin cu  mt nhm cc nh khoa hc M cho thy khu phn n gm nhiu ng cc cha qua ch bin c th gim 30% nguy c gy bnh tim mch. Do ,bn nn la chn cc mn n ng cc cha ch bin( go, ng) cho mi ba n hng ngy ca bn </p> <p class="BANTIN1">Bn cnh , cht x ho tan cing gip gim lng cholesterol trong mu. Cht x ho tan c nhiu trong yn mch, u v cc loi ht u. V vy, cn n mt khu phn n gm c cht x ho tan 2 n 3 ln mt tun. Mt ch  n gm t nht 25g u nnh, mt ngy s lm gim nguy c ung th v tim mch. Protein  u nnh cing l mt ngun thc phm thay th tt cho tht. Mt ngun Protein khc t u nnh l sa u nnh v sa chua.%</p> <p class="BANTIN1">(Trch trong <b>Sc kho gia nh</b>)</font></td> </tr> </table> </center> </div> </font><!--WEBBOT BOT="Include" endspan i-checksum="35993" --></td> </tr> <tr> <td width="30%">&nbsp;</td> <td width="70%" align="left" valign="top"><font face="Times New Roman" size="3"> <p align="right" style="margin-right: 50; margin-top: 10; margin-bottom: 10"><font color="#0000FF">%Xem tip:</font> <a href="hh-2007013-16.htm">&gt;&gt;&gt;&gt;</a></font></td> </tr> <tr> <td width="100%" colspan="2"> <!--WEBBOT BOT="Include" TAG="BODY" U-Include="hh-2007013-d/hh013-chutruong.htm" startspan --><font face="Times New Roman" size="3"> <div align="center"> <center> <table border="3" cellpadding="5" cellspacing="0" style="border-collapse: collapse" bordercolor="#FF0000" width="100%" id="AutoNumber1"> <tr> <td width="100%" class="red-bg1"> <h3 align="center"><font color="#0000FF">Ch trng ca Bn Tin Ha Hip</font></h3> <p style="margin-top: 5; margin-bottom: 5" align="justify"><b><font size="5">" </font>Bn Tin Ha Hip:</b> Ph bin tin tc o s gn xa; lin lc, trao i kinh nghim hiu bit; hc hi, hp tc thn hu vi cc Tn Gio bn, cc on Th x hi, <b>nhm p ng nhu cu v mc tiu hng thng, nhm phc v khng bin gii cho o ln i.</b></p> <p style="margin-top: 5; margin-bottom: 5" align="justify"><b><font size="5">" </font>Bn Tin Ha Hip:</b> Xin n nhn mi kin ng gp xy dng, bi v vi bt k th loi; u tin trong lnh vc bin kho, nghin cu o gio, trit hc, khoa hc k thut, vn hc ngh thut phc v nhn sinh ca ch v thc gi o hu, o tm... <i><b>min ni dung khng nhm mc ch:</b> lm din n chnh tr, bi kch c nhn, tp th; k th di mi hnh thc; gy chia r ni b; i ngc li tn ch, mc ch v ng li ca i o Tam K Ph  Ta Thnh Ty Ninh.</i></td> </tr> </table> </center> </div> </font><!--WEBBOT BOT="Include" endspan i-checksum="5175" --></td> </tr> <tr> <td width="100%" colspan="2"> <!--WEBBOT BOT="Include" TAG="BODY" U-Include="hh-2007013-d/hh013-bientap.htm" startspan --><table border="0" width="100%"> <tr> <td width="100%"><font face="Times New Roman" size="3"> <p class="FOOTER2">CH TRNG: Tc o Sydney<br> CH BT: Quyn u Tc o Hin Ti Nguyn Thnh Nghip<br> BAN BIN TP: <br> Bch S, Thanh Nguyn, Hng Ngc, i Nhn, <br> Tiu Hng, L Phong, Song Kha, Trn Nguyn c.</font></td> </tr> </table> <!--WEBBOT BOT="Include" endspan i-checksum="35785" --></td> </tr> </table> </td> </tr> <tr> <td width="25%">&nbsp;</td> <td width="75%" align="center" valign="top" class="gree-bg"> <!--WEBBOT BOT="Include" TAG="BODY" U-Include="hh-2007013-d/hh013-thanhthat.htm" startspan --><p style="margin-left: 10; margin-top: 10" align="center"><font face="Times New Roman" color="#0000FF"><b>CAODAI TEMPLE OF NEW SOUTH WALES</b></font><br> <font face="Times New Roman" color="#0000FF">HOA HIEP - QUATERLY VIETNAMESE NEWSLETTER</font><br> <font face="Times New Roman" color="#0000FF" size="2">114-118 King Georges Road&nbsp; WILEY PARK NSW 2195 - AUSTRALIA</font><br> <font face="Times New Roman" size="2" color="#FF0000">Phone &amp; Fax: </font><font face="Times New Roman" size="2" color="#0000FF">+ 61 2 9740 5678</font></p> <p align="center"><font face="Times New Roman" size="2" color="#FF0000"><b>Email: </b></font><font face="Times New Roman" size="2" color="#0000FF"><a href="mailto:thanhthatnsw@yahoo.com.au">thanhthatnsw@yahoo.com.au</a> ; <a href="mailto:thanhnghiep@optusnet.com.au">thanhnghiep@optusnet.com.au</a> ; <a href="mailto:hongngoccaodaist@yahoo.com.au">hongngoccaodaist@yahoo.com.au</a></font><!--WEBBOT BOT="Include" endspan i-checksum="40468" --></td> </tr> <tr> <td width="25%">&nbsp;</td> <td width="75%" align="center" valign="top" class="gree-bg">&nbsp;</td> </tr> </table> </center> </body> </html>